![]() ![]() In addition to heat, they offer chromotherapy. The spa is home to three saunas offering a handful of programs to target different wellness goals. “That was the main reason that I chose all of the things within this facility. “Many of us live such a busy life, we have a lot on our plates,” Lisa says. Lisa’s all-woman staff helps bring this home for sauna therapy, halotherapy, massage therapy and mat classes like Pilates, yoga and barre to life. In November, she opened Onyx Wellness Studio and Spa. I wasn’t nearly as stressed.”Īfter doing a little research, she realized there were sauna studios all over the nation, bringing the serenity that comes with sweating your way to better health. “I realized how much better I was feeling. “We ended up buying one personally,” Lisa says. She explained how the therapy lowers blood pressure, provides immune system support and promotes better sleep, among many other benefits. Patterson said that, in addition to the solitude that comes with a 20- to 30-minute session, studies have shown regular sauna use increases blood flow, promoting cell health. ![]() Rhonda Patterson, who spent time touting the health benefits of infrared saunas. Her husband is an avid listener of the podcast, “The Joe Rogan Experience.” On one show, Rogan was joined by Dr. When Lisa left her 12-year career of owning and operating a dance studio in Billings, she knew the next chapter of her professional life needed to revolve around health and wellness. “They are all beautiful things that I hope everyone who comes into Onyx feels.” “I love stones and the healing they bring,” Lisa says. The rich black rock known as onyx symbolizes healing, confidence and strength - three things Lisa Oppegaard had in mind when she opened her restorative wellness studio and spa named after the semi-precious stone. Balance & Harmony Onyx Wellness is bringing the healing power of salt and sweat to Billingsīy Julie Koerber, Photography by Katriana Teoh and Daniel Sullivan ![]()
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